31 Days of Wellness

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During the month of May, Campus Health & Wellbeing is hosting a 31 days of Wellness Challenge at Cal Poly.  Current students, staff and faculty are eligible to participate in the campus challenge.  Participants can enroll in the challenge as an individual, student team or staff/faculty team (10 per team).  Registering for the challenge makes you eligible to win prizes, free gear and participate in fun social activities.

The challenge includes 5 “themes” of wellness and incorporates daily challenges and various events.  At the beginning of each week, participants will receive an email with detailed information about the daily challenges for the week and opportunities to attend events during the month of May.

How it works:

A score card is provided to registered participants. Using the honor system, participants will receive points for completing the various challenges and attending events. BONUS points are awarded to participants who verify their participation and share their progress through social media and tag @mycpwell or use #mycpwell.  Participants with the most number of points will be eligible to win prizes.  Grand Prizes will be awarded to top individual, top student team (10/team) and top staff/faculty team (10/team).

Scorecards can be picked up at any 31 Days of Wellness Sponsored Event.

Wellness Themes & Weekly Challenges (click for more info):

Week 1 | May 1 – 5:  Community Wellness
Week 2 | May 8 – 12:  Physical Health & Wellness
Week 3 | May 15 – 19:  Mental & Emotional Resilience
Week 4 | May 22 – 26:  Professional & Career Development
Week 5 | May 29 – May 31:  Social Wellbeing

Weekly Prizes & Giveaways: Wellness Partners & Prizes

  • Top Individual (TBA)
  • Top Student Team of 10 – Catered Lunch
  • Top Staff/Faculty Team of 10 – Catered Lunch

Participants submit their total points earned here: https://www.surveygizmo.com/s3/3580300/31DoW-Points

Questions? wellbeing@calpoly.edu or (805) 756-5454

Follow us on twitter, instagram, snapchat and facebook @myCPWELL for up to date info on the 31 Days of Wellness Challenge.