Baked Chicken

Chicken is a great source of lean protein and actually very easy to cook! There are many ways to cook a chicken breast: in a pan, oven, boil etc.

Below is how to bake a chicken breast:

https://www.youtube.com/watch?v=eZUQm59TC6g

Important tips to keep in mind:

  • Make sure to properly defrost the chicken breast if frozen before. Either defrost in the refrigerator or under cold running water in the sink. Never defrost on the counter.
  • Spray pan with cooking spray will help prevent the chicken from sticking and can be easily removed later.
  • Make sure the chicken breast is cooked all the way through. Check that the thickest part of the chicken reaches 160F.
  • If storing leftover chicken breast, remember that this is cooked food, so it needs to be stored on the top shelf of the refrigerator.

Now you know everything for baking a chicken breast!

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