Week 4: Professional Wellness

With 9 days left of the 31 Days of Wellness Campus Challenge, we are in the home stretch of sponsored activities and self-guided activities. You can still earn points by participating in self-guided activities, attending sponsored events and sharing your participation on social media via @mycpwell or #mycpwell. Don’t have social media? Send us an email with info about how you participated wellbeing@calpoly.edu!

Week 4: Professional & Financial Wellness

This week is focuses on professional and financial wellness. Whether you are a student pursuing your education to attain your preferred job, or you are a current staff/faculty member pursuing your professional goals, being satisfied with your work is essential to your overall well-being.  When we are confident with our work identity, expectations and skills/abilities, then we free ourselves to be creative, work efficiently, innovate, and collaborate with others.

The end of the quarter is approaching and summer is just around the corner.  Some of our students are looking forward to internships, exploring job opportunities and many of our staff and faculty are focusing on enhancing their professional development.

For the 31 Days of Wellness, we have teamed up with many campus and community partners to enhance participant’s professional well-being. Be sure to check out all the sponsored events below and catch a Career Services workshop, Learn @ Lunch with Human Resources, and visit with Mindbody at our Professional Wellbness Fair!


Cal Poly Human Resources, is hosting a Learn @ Lunch on Thursday, 5/25 from 12:00pm – 1:00pm at Robert E. Kennedy Library Room 216B, “Know Your Learning Style & Re-energize Your Learning”.  This will be our last Learn @ Lunch series for the 31 days of Wellness. Big thank you to the Take 5 Program for co-sponsoring these sessions.


This week we will raffle off two free movie tickets to the Movie Experience at our Professional Wellness Fair on May 24, 2017 from 11:00am – 1:00pm on Mustang Way.  Stop by the Campus Health & Wellbeing booth to enter and WIN BIG!

SAVE THE DATE – On Wednesday, May 31, 2017, we will have special prizes for all participants who stop by the Social Wellness fair on Mustang way from 11:00am – 1:00pm.  It’s a secret, so you’ll have to follow our social media next week to find out what the prize is!

Mon, May 22    Self-Guided Activity: Read and share about Cal Fresh today.

Mon, May 22    Mindful Monday | 4:10pm-5:00pm @ Bldg 27 Rm 137

Tues, May 23    Self-Guided Activity: Write a professional short term & long term goal

Wed, May 24    Professional Wellness Fair | 11:00am-1:00pm @ Mustang Way

Thur, May 25    Exploring Careers w/StrengthsQuest | 11:10am-12:00pm @ Bldg 124 Rm 117

Thur, May 25    Exploring Values for Career Decision Making | 12:10pm-1:00pm @ Bldg 124 Rm 117

Thur, May 25    Learn at Lunch: Learning Styles | 12:00pm-1:00pm @Robert E. Kennedy Library 216B

Fri, May 26    Self-Guided Activity: Watch a Ted Talk today

Sat, May 27    Self-Guided Activity: Take some time to update your resume today

Sun, May 28    Self-Guided Activity: Create/Update your LinkedIn Account or connect with a mentor.


Download the Week 4 Professional Wellness Tracker here: 31DoW Tracker-Professional Wellness

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