Physical Wellness Week

Hello 31 Days of Wellness Participants!

Community Wellness Week Winners:
N’mah K. – Two tickets to Cal Poly Arts – T.C. Boyle
Samantha T. – $50 gift certificate to SLOCO Massage & Wellness Spa (Survey Winner)

Survey Prize: $25 Gift Certificate to Old San Luis BBQ
Fill out the pre-challenge survey, for a chance to win. We will accept survey responses through the end of this week.  All survey participants can also receive 5 bonus points.

Recap of Week 1:
We started the month thinking about our overall well-being with community wellness.  We visited with some special guests, SLO CO Massage & Wellness Spa offering free massage, Mayor Heidi Harmon spoke about community engagement and we had a nice Community BBQ with ASI Representatives and local SLO City Council and Mayor Harmon in Santa Rosa Park.

Daily Challenges for Week 2:
This week is dedicated to physical wellness.  Our physical health and wellness goes beyond just our physical fitness levels and includes things we can do proactively to prevent long term health risks like obesity, diabetes, cholesterol, and high blood pressure. Being aware of what we eat, our behaviors and our environment all contributes to our physical health and well-being.  This month is Bike Month and this week Cal Poly Commuter Services is doing a special event for folks who Bike to Campus, don’t forget to wear your helmet and check out Bike SLO County’s booth at our Wednesday Wellness Fair for more safety tips.

**Prize Alert**
This week, participants can win a free month membership to Rev SLO and participate in community yoga with Acro Yoga SLO at our Wednesday, Physical Wellness Fair, from 11:00am – 1:00pm on Mustang Way.  Stop by the Rev SLO booth and fill out a raffle ticket for a chance to win.  Yoga mats will be available, but we recommend bringing your own yoga mat if you have one.  Have you grabbed your 31 Days of Wellness T-shirt yet?!  Stop by the First California Physician Partners booth for your free T-Shirt!

Daily Events & Activities:
Mon, May 8:    Mindful Monday | 4:10pm – 5:00pm Bldg. 27 Rm. 137
w/ Dr. Hannah Roberts
Mon, May 8:    Self-guided | Get 6-8 hrs of sleep
Mon, May 8:    Self-guided | Write a note of gratitude to someone you love…
(Hint: Mother’s Day is 5/14)
Tues, May 9:    Self-guided | Eat 3 servings of fruits or veggies today
Wed, May 10:   Bike to School Day | 8:00am – 10:00am | Mustang Way
Wed, May 10:   Physical Wellness Fair | 11:00am -1:00pm | Mustang Way
w/ Community Yoga by Acro Yoga SLO
Wed, May 10:  Bio-metrics Screening Human Resources (By Appointment –  Full)
                           Alternative – PolyFit Bio-metrics Screenings through Kinesiology
Thur, May 11:  Self-guided | Go for a 15 minute walk
Thur, May 11:  Learn @ Lunch w/Cory Greever | Physical Health | 12pm – 1pm
Library Room 216B
Fri, May 12:     Self-guided | Drink 8-10 cups of water
Fri, May 12:     Negotiating Offers & Salaries | 11:10am – 12:00pm | Bldg. 124, Rm. 117
w/ Career Services
Sat, May 13:    Self-guided | Attend a Cal Poly Athletic Event
(Baseball vs. CSUN @ 6:00pm)
Sun, May 14:   Self-guided | Find one way to be physically active today.

Download the Week 2 Physical Wellness Point Tracker

Shout out to First California Physician Partners, SLOCO Massage + Wellness Spa, REV SLO and so many more campus and community partners for making this challenge possible. Don’t forget to check out the Partners & Prize section of our website to learn more.

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